made it through my first christmas party without ANY desserts! whoohoo! i've got one more week to go...and I plan on finishing up strong. My cravings seem to be fewer and fewer. which I am enjoying. It's still a struggle, but I'm getting there. I think i'll still keep the "detox mentality" once my 21 … Continue reading christmas cheer-i made it through!
Tag: 21DSD
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Currently on day 13. Over half way there. And I'm totally dying. I feel great internally, but still struggling with the sugar/carb cravings! I'm way more addicted than I initially thought! Ay yi yi. It's definitely an emotional struggle now...fighting those "happy" feelings sugar gives you...I'm determined to have a healthy relationship with sugar. I … Continue reading Check in.
its only day 9…
Sorry folks, I'm just now posting meal plan week two for 21DSD!! I had every intention of posting when I actually did it (Wednesday) but slipped my mine... First I'll give you an update on my detox. Yesterday was so hard! I wanted sugar so badly. I was bored. I had to make an effort … Continue reading its only day 9…
you can do it. just press on.
Well, I just finished day 4 of my 21DSD. I think you should try it. Days 1 and 2: pretty brutal...went through caffeine withdrawal, and my head felt like it was going to explode. But I pressed on. Days 3: I almost gave into having a sweet. But i pressed on, knowing I'm trying to … Continue reading you can do it. just press on.
Elizabeth Horn 