Sorry folks, I’m just now posting meal plan week two for 21DSD!! I had every intention of posting when I actually did it (Wednesday) but slipped my mine…
First I’ll give you an update on my detox. Yesterday was so hard! I wanted sugar so badly. I was bored. I had to make an effort not to think about it. Luckily, I was stuck at home all day and since I don’t buy things like that I couldn’t give in (though I did think of making cookies just so I could!). I know for sure if I was out and about I would have gone to Starbucks and gotten a snowman cookie!!! *blush*
On the positive side, I feel so much better! Before my body felt like a boat sailing through a storm. Coming up over a wave, crashing down…then doing it all over again. However, I’m only on day 9 and I feel like my boat is sailing in the middle of the ocean with not even a small bump. It’s absolutely crazy.
I’ve lost an upwards of 6 1/2 pounds.
So here’s the meal plan.
Week Two (December 8th-15th)
| Breakfast | Lunch | Dinner | Snack/Drinks | |
| Saturday | sweetener free banana-walnut bread with crème fraiche | Leftover Shrimp Ceviche | All beef hot-dogs with sauerkraut and mustard | ½ C granny-smith apple sauce, hard-boiled eggs, nuts, veggies with guac, kombucha, sauerkraut, cinnamon cookies (sweetener free), lemon/lime water |
| Sunday
|
Bacon, 2 eggs, ½ C sweet potato, 16 oz of coffee with cream | Brosch | Taco salad, with homemade salsa and sour cream as dressing | Same
|
| Monday | Coconut Flour biscuits with Ham/bacon and a fried egg and butter, 16 oz of coffee with cream | Leftover taco salad and ½ C beets | Chicken noodle-less soup | Same |
| Tuesday | Same as yesterday | Leftover Chicken noodle-less soup | Roasted chicken with carrots, onion, lemon, sweet potato and butter | Same |
| Wednesday | 2 hard-boiled eggs, Greek Yogurt with green tipped banana, 16 oz of coffee with cream | Leftover chicken, sauerkraut | Saltimbocca with mashed sweet potatoes | Same |
| Thursday | Same as Saturday | Leftover Saltimbocca | Grain-free Chili with | Same |
| Friday | Same as Sunday | Leftover Chili | Rib-eye with caramelized onions, salad with lots of veggies, and homemade vinaigrette | Same |
Elizabeth Horn 
I have to say, your 2 week meal plan sounds yummy!